Are you wondering that as you get older, you tend to have various problems? interferes every day Whether it’s a skin problem that has been intentionally taken care of all along. Both waste money to buy skin care every month. But there are still wrinkles that bother Or problems with joint pain, bone pain, moving a little, moving a little, it’s a crunch. It’s difficult to sit up. or problems with internal organs such as the heart Today we will take everyone to know collagen that will help take care of every problem. Let everyone have beautiful skin and good health all in one.
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what is collagen
Collagen is the most abundant protein in the body, accounting for one third of the total protein in the body. Collagen is one of the important components of skin, hair, nails, bones, joints, muscles, tendons. Collagen can also be found in other parts. of the body as well, such as blood vessels, cornea and teeth. The word collagen in English, like Collagen, comes from the Greek word “kólla” which means “glue”, so collagen has the ability to hold on to things Together, similar to glue itself.
Our bodies are able to produce collagen on their own. But for those aged 25 and over, the body produces less collagen and collagen fibers are weaker. One of the visible signs is Everyone’s skin is not firm. Flexibility is reduced. and joint pain because cartilage weakens with age
Types of Collagen that you should know
There are many types of collagen. and vary according to the functions in the body But there are 3 types that are important and should be known:
Collagen type I (Collagen type I) is the most abundant type in the body, found in the skin and bones.
– Collagen type II (Collagen type II) is made from looser fibers. and found in the cartilage of the joints
Collagen type III (Collagen type III) is found in the skin, muscles, internal organs and arteries.
5 benefits of collagen
1. Collagen and skin health
From research by Amway China There has been an experiment on women with melasma on the face. Take products containing collagen peptides. soy peptides and extracts from chrysanthemum flowers 10 grams daily for 60 days found that the dark spots on the melasma have faded. In addition, women who took 2.5–5 g of collagen daily for 8 weeks showed less dry skin and a significant increase in skin elasticity compared to those who did not. In a trial of women who drank a drink mixed with collagen daily for 12 weeks, skin hydration was increased and the depth of wrinkles was greatly reduced.
2. Collagen and joint pain
The study found that When athletes were given 10 grams of collagen daily for 24 weeks, joint pain was significantly reduced. In addition, adults who took 2 grams of collagen daily for 70 days were found to significantly reduce joint pain and participate in exercise better than those who took 2 grams of collagen daily for 70 days. that did not eat as well
3. Collagen and bone mass
The study found that Women who took calcium supplements plus 5 grams of collagen daily, compared with taking calcium-only supplements daily for 12 months, found that women who took calcium and collagen supplements had higher blood protein levels. that promoted significantly reduced bone resorption than those who took calcium alone.
4. Collagen and muscle mass
The study found that Collagen supplements increase muscle mass in people with sarcopenia. or the condition of low muscle mass that is often found in the elderly and when given to men with less muscle 15 g of collagen was supplemented while participating in a daily exercise program for 12 weeks compared to men who exercised but did not consume collagen. Significant increases in muscle mass and strength were observed.
5. Collagen and Heart Health
Studies have shown that collagen is the structure of arteries. If collagen is not enough Arteries can become weak and fragile. leading to narrowing of the blood vessels heart attack and cerebrovascular disease A trial in which healthy adults took 16 g of collagen daily for 6 months found that arterial stiffness was significantly reduced compared to before collagen was started.